Dr Kaycee Reyes of Luminisce Clinics shares how to reset your family’s lifestyle with a nutritious anti-inflammatory diet
When you’re a parent, you’ve always got lots on your mind. Whether it’s dealing with the chaos that is online learning or breaking the bad news about ECQ to our kids, it’s a never ending job! Our top tip? Take one worry off your plate by embracing an anti-inflammatory diet. It’s a healthier choice and your best defense during these trying times. We spoke to Dr Kaycee Reyes of Luminisce Clinics to get the lowdown on the anti-inflammatory diet and why more families need to get on it.
Why an anti-inflammatory diet?
In times where nutrition and health is a top priority, an anti-inflammatory diet is worth considering. Dr Kaycee explains that inflammation affects our body’s overall performance. When we indulge in too much inflammation-causing foods — think sweets, processed meats, shortening — it could have negative consequences. We’re talking possible major diseases such as cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s. And yes, some of these conditions are linked as co-morbidities for COVID-19.
What is inflammation?
“The immune system becomes activated when your body recognizes anything that is foreign. That includes invading microbe, plant pollen, or chemicals. It often triggers a process called inflammation which protects the body from these invaders,” Dr Kaycee shares. It can be prevented by eating food that is rich in antioxidants and polyphenols such as fruits and leafy green vegetables. Another source? Turmeric, ginger and garlic — the biggest contributors in any anti-inflammatory diet.
Don’t have the time to prep?
Time-strapped? Innosense Organics offers artisanal granola (P170), free-range turkey broth (P980), chicken broth (P699), free-range chicken nuggets (P580), turkey balls (P480), and turkey patties (P1,480) which are all pure organic. These are best paired with their very own pure organic cauliflower rice (P100). For healthy beverages which are made fresh daily, try the red juice (beets, apple, ginger, lemon, carrots, and cucumber); green juice (kale, spinach, cucumber, lemon, red grapes, ginger, celery, and apple); and yellow juice (pineapple, yellow bell pepper, lemon, ginger, wild honey) at P420 each bottle. Innosense Organics also has pure organic wild honey at P420 per bottle. Visit https://shop.luminisce.com/innosense/ and discover a lot of anti-inflammatory foods available for delivery to your doorstep.
“The body is best protected from life-threatening diseases when it is nourished properly with a well-
balanced diet,” Dr. Kaycee Reyes advices.
If you haven’t tried the anti-inflammatory diet, now is your chance. Your orders from Innosense Organics may just be the start of your healthy lifestyle. To know more about Innosense and eating healthy follow @innosense.ph in Facebook and Instagram. You may also call 0915-9396857.